Shake and Bake
VS
Workouts
Wednesday 9/21/22 @ 9:34 PM
✅
219kj
86rpm
40%
18mph
Tuesday 1/30/24 @ 12:9 AM
152kj
76rpm
36%
15mph
Friday 10/15/21 @ 9:45 AM
✅
224kj
86rpm
40%
18mph
Sunday 11/7/21 @ 3:42 PM
184kj
79rpm
39%
16mph
Wednesday 4/27/22 @ 10:3 AM
✅
287kj
90rpm
37%
17mph
Saturday 2/18/23 @ 11:15 PM
279kj
78rpm
39%
16mph
Friday 1/8/21 @ 10:38 AM
✅
228kj
85rpm
41%
18mph
Wednesday 2/8/23 @ 12:43 AM
174kj
76rpm
39%
16mph
Monday 4/18/22 @ 10:39 PM
✅
204kj
85rpm
39%
17mph
Thursday 2/2/23 @ 10:58 PM
176kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 12:32 PM
✅
208kj
95rpm
36%
17mph
Friday 1/20/23 @ 10:35 PM
184kj
76rpm
39%
16mph
Thursday 10/14/21 @ 10:39 AM
0kj
17rpm
33%
3mph
Tuesday 10/12/21 @ 9:20 PM
✅
184kj
67rpm
44%
16mph
Thursday 9/9/21 @ 11:34 AM
✅
146kj
77rpm
40%
16mph
Tuesday 9/14/21 @ 8:37 PM
125kj
66rpm
43%
15mph
Wednesday 7/28/21 @ 9:57 AM
✅
195kj
88rpm
37%
17mph
Thursday 7/29/21 @ 1:1 AM
172kj
76rpm
38%
16mph
Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
Saturday 7/10/21 @ 2:37 PM
166kj
67rpm
43%
15mph
becky0708
milesmaniacs/willow grove pa
48
🔥
VS
1scrappygirl
TX CRNA
4
Workouts
152
kj
Tuesday 1/30/24
184
kj
Sunday 11/7/21
279
kj
Saturday 2/18/23
174
kj
Wednesday 2/8/23
176
kj
Thursday 2/2/23
184
kj
Friday 1/20/23
172
kj
Thursday 7/29/21