Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:53 AM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Saturday 1/1/22 @ 6:17 PM
✅
84kj
69rpm
50%
18mph
Thursday 8/13/20 @ 10:14 AM
105kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
Tuesday 10/22/19 @ 9:58 AM
329kj
76rpm
43%
17mph
45 min Tabata Ride
Ally Love
Tuesday 10/22/19 @ 9:55 AM
✅
377kj
84rpm
43%
18mph
Tuesday 11/20/18 @ 11:1 AM
✅
369kj
74rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 10:57 AM
335kj
71rpm
45%
16mph

Workouts

10 min Climb Ride
Sam Yo
kj
Wednesday 2/9/22
✅ 84 kj
Saturday 1/1/22
15 min Pop Ride
Cody Rigsby
105 kj
Thursday 8/13/20
✅ 122 kj
Tuesday 8/11/20
45 min Tabata Ride
Ally Love
329 kj
Tuesday 10/22/19
✅ 377 kj
Tuesday 10/22/19
45 min Tabata Ride
Robin Arzón
✅ 369 kj
Tuesday 11/20/18
335 kj
Tuesday 11/20/18