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Shake and Bake
beckala232
petaluma, ca
7
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
38 🔥
Beat beckala232
Workouts
Previous Workouts
Sunday 9/12/21 @ 9:20 PM
207
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 10/6/21 @ 11:26 AM
✅
207
kj
83
rpm
33
%
14
mph
Wednesday 9/1/21 @ 8:55 PM
125
kj
69
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/3/21 @ 4:48 PM
✅
133
kj
68
rpm
37
%
14
mph
Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/29/20 @ 3:26 PM
✅
281
kj
83
rpm
39
%
16
mph
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 3:41 PM
✅
297
kj
84
rpm
35
%
15
mph
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:59 PM
✅
147
kj
102
rpm
29
%
15
mph
Previous Workouts
beckala232
petaluma, ca
7
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
38 🔥
Beat beckala232
Workouts
Previous Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
207
kj
Sunday 9/12/21
✅
207
kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
125
kj
Wednesday 9/1/21
✅
133
kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Saturday 6/12/21
✅
281
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 2/1/21
✅
297
kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
111
kj
Friday 1/29/21
✅
147
kj
Sunday 1/31/21
Previous Workouts