Shake and Bake

Workouts

Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/6/21 @ 11:26 AM
✅
207kj
83rpm
33%
14mph
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:48 PM
✅
133kj
68rpm
37%
14mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
281kj
83rpm
39%
16mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:41 PM
✅
297kj
84rpm
35%
15mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
✅
147kj
102rpm
29%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
207 kj
Sunday 9/12/21
✅ 207 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 9/1/21
✅ 133 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 281 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 297 kj
Friday 1/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 147 kj
Sunday 1/31/21