Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Monday 8/16/21 @ 10:37 PM
65kj
70rpm
38%
14mph
15 min Pop Ride
Jess King
Friday 4/15/22 @ 10:21 PM
✅
98kj
81rpm
40%
17mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:1 PM
✅
297kj
87rpm
38%
17mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:17 AM
✅
337kj
90rpm
38%
18mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
✅
394kj
85rpm
39%
17mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
164kj
83rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 360 kj
Sunday 4/17/22
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 373 kj
Monday 11/21/22
15 min Pop Ride
Jess King
65 kj
Monday 8/16/21
✅ 98 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 297 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 204 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 337 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 394 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Wednesday 12/23/20
✅ 164 kj
Wednesday 12/16/20