Shake and Bake

Workouts

Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/20/22 @ 2:43 PM
✅
262kj
63rpm
43%
15mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:47 AM
✅
385kj
77rpm
46%
19mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Monday 3/29/21 @ 7:45 PM
106kj
78rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Monday 3/29/21 @ 8:41 PM
✅
124kj
81rpm
39%
16mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 6:55 PM
✅
182kj
69rpm
51%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
176 kj
Wednesday 2/17/21
✅ 364 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Friday 3/12/21
✅ 262 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Ben Alldis
208 kj
Tuesday 5/11/21
✅ 385 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 5/17/21
✅ 515 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/3/21
✅ 512 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 4/19/21
✅ 336 kj
Wednesday 4/21/21
20 min Pop Ride
Bradley Rose
106 kj
Monday 3/29/21
✅ 124 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 480 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
158 kj
Tuesday 12/29/20
✅ 209 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 9/8/20
✅ 182 kj
Sunday 10/11/20