Shake and Bake
Workouts
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
Monday 4/13/20 @ 8:57 PM
84kj
64rpm
39%
14mph
Tuesday 4/14/20 @ 10:47 AM
✅
146kj
75rpm
44%
18mph
Workouts
161
kj
Friday 3/12/21
274
kj
Monday 5/17/21
270
kj
Monday 5/3/21
133
kj
Monday 4/5/21
103
kj
Thursday 2/4/21
229
kj
Friday 1/22/21
158
kj
Tuesday 12/29/20