Shake and Bake
Workouts
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Tuesday 10/12/21 @ 1:46 PM
✅
344kj
82rpm
40%
17mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Saturday 2/27/21 @ 1:14 PM
✅
444kj
85rpm
45%
19mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Tuesday 4/20/21 @ 3:38 PM
✅
377kj
84rpm
43%
19mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph
Monday 10/19/20 @ 1:33 PM
✅
160kj
68rpm
50%
18mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Tuesday 6/16/20 @ 8:23 PM
115kj
72rpm
35%
13mph
Wednesday 6/17/20 @ 11:45 PM
✅
244kj
73rpm
46%
18mph
Monday 4/20/20 @ 7:36 PM
74kj
68rpm
36%
13mph
Wednesday 4/1/20 @ 3:52 PM
✅
173kj
82rpm
45%
19mph
Workouts
270
kj
Monday 5/3/21
188
kj
Tuesday 4/20/21
229
kj
Friday 1/22/21
142
kj
Wednesday 12/23/20
122
kj
Thursday 5/21/20