Shake and Bake
Workouts
Sunday 1/9/22 @ 4:38 PM
392kj
92rpm
41%
19mph
Thursday 1/13/22 @ 11:20 AM
✅
517kj
93rpm
45%
21mph
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Sunday 4/16/23 @ 3:5 PM
✅
684kj
90rpm
45%
21mph
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Friday 8/20/21 @ 10:40 AM
✅
354kj
90rpm
46%
21mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Tuesday 3/2/21 @ 11:9 AM
✅
315kj
92rpm
43%
20mph
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Monday 5/18/20 @ 2:49 PM
✅
413kj
91rpm
49%
22mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Monday 4/20/20 @ 9:0 PM
✅
707kj
94rpm
50%
23mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Saturday 1/25/20 @ 10:8 PM
✅
806kj
87rpm
50%
22mph
Monday 11/19/18 @ 12:35 PM
344kj
88rpm
39%
18mph
Tuesday 11/20/18 @ 10:34 PM
✅
662kj
90rpm
50%
23mph
Wednesday 11/7/18 @ 12:0 PM
372kj
83rpm
42%
18mph
Thursday 11/8/18 @ 11:14 PM
✅
610kj
87rpm
50%
22mph
Workouts
392
kj
Sunday 1/9/22
519
kj
Friday 10/1/21
209
kj
Saturday 4/8/23
233
kj
Thursday 2/3/22
234
kj
Tuesday 4/30/19
346
kj
Wednesday 1/22/20
459
kj
Saturday 1/25/20
344
kj
Monday 11/19/18