Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:27 PM
✅
154kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/24/22 @ 11:56 AM
104kj
71rpm
39%
15mph
Monday 6/13/22 @ 7:53 PM
✅
305kj
80rpm
48%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 2:11 PM
161kj
71rpm
40%
15mph
Monday 2/22/21 @ 1:7 PM
✅
288kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Monday 12/23/19 @ 2:36 PM
✅
225kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Wednesday 6/12/19 @ 6:11 PM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:50 PM
47kj
90rpm
32%
15mph
Wednesday 5/1/19 @ 4:41 PM
✅
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 9/14/22
104 kj
Saturday 9/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 305 kj
Monday 6/13/22
161 kj
Sunday 6/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 288 kj
Monday 2/22/21
198 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/29/19
426 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Thursday 12/26/19
265 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Monday 12/23/19
194 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/12/19
47 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 5/1/19
259 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/5/19
265 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 1/21/19
123 kj
Monday 1/21/19