Shake and Bake

Workouts

Tuesday 5/12/20 @ 10:57 AM
✅
152kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:20 PM
106kj
66rpm
42%
15mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:18 PM
252kj
74rpm
40%
16mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:31 PM
✅
182kj
80rpm
39%
16mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:35 PM
382kj
76rpm
41%
16mph
Wednesday 4/10/19 @ 10:11 AM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 8:37 PM
241kj
76rpm
38%
16mph
Monday 3/18/19 @ 10:44 AM
✅
215kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/6/18 @ 10:33 PM
136kj
70rpm
45%
17mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Sunday 1/27/19 @ 3:28 PM
✅
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 9:50 PM
243kj
77rpm
38%
15mph
Friday 11/23/18 @ 1:47 PM
✅
440kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 11:0 PM
325kj
77rpm
39%
16mph
Wednesday 10/17/18 @ 11:21 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/12/20
106 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/24/19
252 kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Thursday 6/6/19
✅ 182 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Sunday 5/5/19
382 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/10/19
241 kj
Friday 1/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Monday 3/18/19
136 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Friday 2/8/19
267 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 1/27/19
243 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 11/23/18
325 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 10/17/18
223 kj
Wednesday 10/17/18