Shake and Bake
Workouts
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Tuesday 2/23/21 @ 12:5 PM
✅
335kj
88rpm
46%
21mph
Thursday 3/24/22 @ 6:1 PM
368kj
85rpm
42%
18mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Sunday 1/9/22 @ 4:38 PM
392kj
92rpm
41%
19mph
Thursday 9/16/21 @ 1:43 PM
✅
480kj
86rpm
46%
20mph
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Sunday 7/25/21 @ 1:32 PM
✅
650kj
86rpm
47%
21mph
Wednesday 1/22/20 @ 6:27 PM
346kj
85rpm
41%
18mph
Friday 4/9/21 @ 10:56 AM
✅
503kj
88rpm
47%
21mph
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Sunday 10/13/19 @ 1:1 PM
✅
493kj
83rpm
48%
20mph
Wednesday 6/19/19 @ 11:5 AM
371kj
83rpm
42%
18mph
Friday 6/21/19 @ 10:0 AM
✅
486kj
81rpm
48%
20mph
Saturday 3/2/19 @ 5:45 PM
515kj
85rpm
43%
19mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Workouts
209
kj
Saturday 4/8/23
368
kj
Thursday 3/24/22
233
kj
Thursday 2/3/22
392
kj
Sunday 1/9/22
519
kj
Friday 10/1/21
346
kj
Wednesday 1/22/20
234
kj
Tuesday 4/30/19
515
kj
Saturday 3/2/19