Shake and Bake

Workouts

Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 1:55 AM
231kj
83rpm
42%
18mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:9 PM
✅
695kj
84rpm
45%
19mph
Thursday 12/24/20 @ 11:33 AM
✅
251kj
85rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:52 PM
212kj
80rpm
41%
17mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
✅
534kj
83rpm
44%
19mph
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:2 AM
✅
284kj
85rpm
44%
19mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:22 PM
73kj
93rpm
38%
18mph
Thursday 12/19/19 @ 11:57 AM
✅
143kj
87rpm
44%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 4:57 PM
126kj
84rpm
43%
18mph
Monday 4/29/19 @ 5:29 PM
362kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:12 AM
✅
367kj
85rpm
39%
17mph
Wednesday 11/7/18 @ 12:0 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 4:9 PM
✅
387kj
86rpm
41%
18mph
Sunday 11/4/18 @ 11:43 AM
442kj
84rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:40 PM
✅
585kj
85rpm
44%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 233 kj
Thursday 2/3/22
231 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 4/27/19
✅ 695 kj
Sunday 2/24/19
30 min Pop Holiday Ride
Ally Love
✅ 251 kj
Thursday 12/24/20
212 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 1/25/20
✅ 534 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 5/23/19
✅ 284 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/20/19
73 kj
Tuesday 5/5/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 143 kj
Thursday 12/19/19
126 kj
Saturday 12/21/19
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 4/29/19
✅ 367 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 11/7/18
✅ 387 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
442 kj
Sunday 11/4/18
✅ 585 kj
Sunday 11/4/18