Shake and Bake

Workouts

Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Saturday 6/11/22 @ 7:34 PM
✅
179kj
84rpm
44%
19mph
20 min 90s Ride
Bradley Rose
Saturday 6/11/22 @ 10:47 PM
3kj
16rpm
42%
4mph
Wednesday 10/6/21 @ 10:21 AM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 2:42 PM
335kj
80rpm
42%
18mph
Thursday 3/24/22 @ 6:1 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
Thursday 2/18/21 @ 4:54 PM
0kj
6rpm
42%
2mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 6:23 PM
✅
61kj
84rpm
38%
16mph
Friday 10/16/20 @ 4:10 PM
279kj
85rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
Wednesday 12/25/19 @ 6:40 PM
✅
165kj
87rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 3:9 AM
139kj
82rpm
40%
17mph
Thursday 12/12/19 @ 4:19 PM
✅
135kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 7:1 PM
104kj
80rpm
36%
15mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Monday 11/19/18 @ 12:35 PM
✅
344kj
88rpm
39%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 11/8/22
✅ 264 kj
Monday 12/23/19
20 min 90s Ride
Bradley Rose
✅ 179 kj
Saturday 6/11/22
3 kj
Saturday 6/11/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Wednesday 10/6/21
335 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 3/24/22
324 kj
Thursday 3/24/22
10 min Low Impact Ride
Emma Lovewell
0 kj
Thursday 2/18/21
✅ 61 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
279 kj
Friday 10/16/20
✅ 280 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 165 kj
Wednesday 12/25/19
139 kj
Wednesday 1/8/20
20 min Low Impact Ride
Denis Morton
✅ 135 kj
Thursday 12/12/19
104 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/19/19
306 kj
Tuesday 6/18/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 11/19/18
321 kj
Tuesday 11/20/18