Shake and Bake

Workouts

Thursday 11/25/21 @ 3:59 PM
βœ…
344kj
89rpm
39%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:26 PM
βœ…
228kj
84rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 7:41 PM
βœ…
353kj
83rpm
42%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 4:0 PM
160kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 6:25 PM
βœ…
177kj
82rpm
35%
15mph
Sunday 8/16/20 @ 7:39 PM
βœ…
182kj
66rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 8:45 PM
βœ…
243kj
76rpm
44%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:53 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:47 PM
βœ…
210kj
69rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 1:33 PM
119kj
66rpm
40%
13mph
Monday 7/6/20 @ 9:15 PM
βœ…
157kj
88rpm
39%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 1:5 PM
123kj
78rpm
36%
15mph
Tuesday 6/2/20 @ 9:51 PM
βœ…
262kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 6/1/20 @ 12:44 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:19 PM
225kj
67rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 10:7 PM
βœ…
269kj
63rpm
54%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 228 kj
Wednesday 3/31/21
kj
Wednesday 3/31/21
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 353 kj
Tuesday 10/27/20
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
160 kj
Tuesday 8/25/20
βœ… 177 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 182 kj
Sunday 8/16/20
kj
Saturday 8/8/20
30 min HIIT Ride
Tunde Oyeneyin
βœ… 243 kj
Wednesday 6/17/20
kj
Monday 6/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 210 kj
Wednesday 7/8/20
119 kj
Saturday 7/4/20
20 min HIIT Ride
Tunde Oyeneyin
βœ… 157 kj
Monday 7/6/20
123 kj
Tuesday 6/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 262 kj
Tuesday 6/2/20
kj
Monday 6/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
225 kj
Friday 5/29/20
βœ… 269 kj
Thursday 3/26/20