Shake and Bake

Workouts

Friday 2/4/22 @ 6:0 PM
268kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 3:2 PM
✅
315kj
83rpm
47%
20mph
Monday 3/23/20 @ 11:21 AM
94kj
75rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/13/18 @ 5:40 PM
✅
117kj
82rpm
50%
21mph
Saturday 3/14/20 @ 10:2 PM
239kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:9 PM
✅
333kj
80rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
268 kj
Friday 2/4/22
✅ 315 kj
Thursday 1/27/22
10 min Climb Ride
Christine D'Ercole
94 kj
Monday 3/23/20
✅ 117 kj
Thursday 9/13/18
30 min Live DJ Ride
Cody Rigsby
239 kj
Saturday 3/14/20
✅ 333 kj
Tuesday 3/17/20