Shake and Bake

Workouts

Monday 12/20/21 @ 1:19 PM
✅
219kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 9:10 PM
111kj
75rpm
33%
13mph
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Sunday 12/27/20 @ 12:29 PM
✅
216kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 8:32 PM
196kj
81rpm
40%
17mph
Saturday 10/10/20 @ 2:50 PM
✅
116kj
68rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:48 PM
92kj
72rpm
42%
16mph
Saturday 10/10/20 @ 1:19 PM
✅
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:17 PM
93kj
81rpm
39%
16mph
Thursday 8/6/20 @ 9:52 PM
185kj
59rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 1:32 PM
✅
211kj
76rpm
43%
17mph
Wednesday 6/3/20 @ 12:14 PM
217kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 7:5 PM
✅
258kj
77rpm
39%
16mph
Friday 6/19/20 @ 8:24 PM
✅
204kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:34 PM
175kj
69rpm
42%
16mph
Thursday 6/11/20 @ 12:10 PM
147kj
52rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:32 PM
✅
173kj
72rpm
41%
16mph
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Monday 12/20/21
111 kj
Saturday 8/14/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
181 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 12/27/20
196 kj
Monday 10/26/20
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 10/10/20
92 kj
Saturday 7/11/20
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 10/10/20
93 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 8/6/20
✅ 211 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Wednesday 6/3/20
✅ 258 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Friday 6/19/20
175 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 6/11/20
✅ 173 kj
Wednesday 6/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Monday 11/4/19
kj
Saturday 4/4/20