Shake and Bake

Workouts

Friday 9/16/22 @ 2:43 PM
209kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/18/22 @ 3:33 PM
✅
209kj
73rpm
44%
17mph
Thursday 9/30/21 @ 1:14 PM
✅
173kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 3:44 PM
144kj
64rpm
42%
14mph
Saturday 6/26/21 @ 1:1 PM
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 3:19 PM
✅
241kj
77rpm
45%
18mph
Friday 1/15/21 @ 12:12 PM
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:36 PM
✅
237kj
76rpm
45%
18mph
Wednesday 1/13/21 @ 12:49 PM
88kj
68rpm
38%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:13 PM
✅
134kj
70rpm
44%
17mph
Saturday 12/19/20 @ 1:9 PM
282kj
65rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Monday 5/25/20 @ 4:8 PM
✅
357kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
Saturday 10/10/20 @ 1:36 PM
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
Sunday 5/24/20 @ 2:58 PM
67kj
67rpm
47%
17mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 3:5 PM
✅
88kj
67rpm
52%
19mph
Saturday 2/15/20 @ 1:53 PM
136kj
52rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
✅
205kj
63rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
209 kj
Friday 9/16/22
✅ 209 kj
Sunday 9/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 9/30/21
144 kj
Saturday 9/7/19
30 min Live DJ Ride
Cody Rigsby
239 kj
Saturday 6/26/21
✅ 241 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
217 kj
Friday 1/15/21
✅ 237 kj
Wednesday 10/21/20
20 min HIIT Ride
Cody Rigsby
88 kj
Wednesday 1/13/21
✅ 134 kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
282 kj
Saturday 12/19/20
✅ 357 kj
Monday 5/25/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 11/25/20
✅ 224 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Saturday 10/10/20
✅ 159 kj
Saturday 4/4/20
10 min Climb Ride
Sam Yo
67 kj
Sunday 5/24/20
✅ 88 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
136 kj
Saturday 2/15/20
✅ 205 kj
Saturday 2/1/20