Shake and Bake

Workouts

Friday 9/22/23 @ 12:47 PM
βœ…
239kj
74rpm
46%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/16/23 @ 1:58 PM
165kj
72rpm
40%
15mph
Wednesday 9/7/22 @ 12:32 PM
βœ…
227kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:55 PM
157kj
76rpm
38%
15mph
Tuesday 3/15/22 @ 1:20 PM
βœ…
189kj
62rpm
46%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:27 AM
148kj
68rpm
40%
15mph
Tuesday 1/4/22 @ 2:11 PM
βœ…
108kj
78rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 1:13 AM
kj
rpm
%
0mph
Sunday 6/20/21 @ 4:36 PM
βœ…
188kj
65rpm
46%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:8 AM
137kj
73rpm
37%
14mph
Saturday 2/6/21 @ 11:57 AM
βœ…
291kj
61rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:52 PM
203kj
67rpm
40%
14mph
Saturday 12/19/20 @ 1:9 PM
βœ…
282kj
65rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
211kj
77rpm
36%
14mph
Sunday 12/20/20 @ 5:3 PM
βœ…
142kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Monday 12/21/20 @ 4:40 PM
85kj
77rpm
34%
13mph
Saturday 10/10/20 @ 1:2 PM
βœ…
30kj
79rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 6/30/20 @ 10:35 PM
21kj
71rpm
36%
14mph
Monday 7/13/20 @ 1:4 PM
βœ…
151kj
74rpm
45%
18mph
20 min Pop Ride
Erik JΓ€ger
Thursday 6/4/20 @ 2:19 PM
94kj
78rpm
35%
14mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 239 kj
Friday 9/22/23
165 kj
Saturday 9/16/23
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Wednesday 9/7/22
157 kj
Tuesday 9/6/22
30 min 90s Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 3/15/22
148 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 108 kj
Tuesday 1/4/22
kj
Friday 1/7/22
30 min 90s Ride
Cody Rigsby
βœ… 188 kj
Sunday 6/20/21
137 kj
Tuesday 12/21/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 291 kj
Saturday 2/6/21
203 kj
Wednesday 3/11/20
45 min 90s Ride
Cody Rigsby
βœ… 282 kj
Saturday 12/19/20
211 kj
Sunday 5/17/20
20 min 80s Ride
Cody Rigsby
βœ… 142 kj
Sunday 12/20/20
85 kj
Monday 12/21/20
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Saturday 10/10/20
21 kj
Tuesday 6/30/20
20 min Pop Ride
Erik JΓ€ger
βœ… 151 kj
Monday 7/13/20
94 kj
Thursday 6/4/20