Shake and Bake

Workouts

Thursday 6/22/23 @ 11:17 AM
✅
154kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 10:49 PM
48kj
65rpm
41%
14mph
Thursday 9/30/21 @ 1:14 PM
✅
173kj
56rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph
Wednesday 6/30/21 @ 10:59 AM
✅
212kj
73rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Monday 2/3/20 @ 11:20 PM
164kj
77rpm
38%
15mph
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Tuesday 5/18/21 @ 10:15 AM
✅
156kj
74rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Saturday 4/10/21 @ 6:15 PM
✅
266kj
60rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:24 AM
233kj
75rpm
38%
15mph
Sunday 12/20/20 @ 5:3 PM
✅
142kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Saturday 12/19/20 @ 1:9 PM
✅
282kj
65rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Sunday 5/17/20 @ 2:59 PM
✅
227kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 6/22/23
48 kj
Thursday 7/6/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 9/30/21
146 kj
Friday 9/13/19
30 min Groove Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/30/21
164 kj
Monday 2/3/20
20 min 80s Ride
Cody Rigsby
✅ 164 kj
Saturday 6/5/21
100 kj
Sunday 6/6/21
20 min 80s Ride
Cody Rigsby
✅ 156 kj
Tuesday 5/18/21
95 kj
Monday 5/24/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Saturday 4/10/21
233 kj
Wednesday 1/8/20
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 12/20/20
76 kj
Sunday 11/15/20
45 min 90s Ride
Cody Rigsby
✅ 282 kj
Saturday 12/19/20
247 kj
Sunday 3/8/20
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Saturday 10/10/20
30 kj
Tuesday 11/26/19
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 5/17/20
192 kj
Tuesday 5/5/20