Shake and Bake

Workouts

Tuesday 2/7/23 @ 1:56 PM
✅
81kj
69rpm
48%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 1/30/23 @ 9:56 PM
35kj
72rpm
33%
13mph
Thursday 6/2/22 @ 12:23 PM
✅
63kj
67rpm
45%
16mph
10 min Climb Ride
Jess King
Sunday 2/20/22 @ 9:0 PM
49kj
65rpm
41%
15mph
Tuesday 1/4/22 @ 2:11 PM
✅
108kj
78rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Sunday 12/20/20 @ 5:3 PM
✅
142kj
78rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:57 PM
120kj
86rpm
38%
16mph
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
✅
150kj
56rpm
44%
13mph
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Sunday 5/24/20 @ 2:58 PM
✅
67kj
67rpm
47%
17mph
10 min Climb Ride
Sam Yo
Sunday 5/24/20 @ 9:51 PM
57kj
71rpm
41%
16mph
Saturday 2/15/20 @ 1:53 PM
136kj
52rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
Monday 1/20/20 @ 1:5 PM
146kj
60rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:49 PM
✅
216kj
78rpm
43%
17mph
Thursday 5/23/19 @ 1:45 PM
155kj
78rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
✅
219kj
85rpm
41%
17mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 2/7/23
35 kj
Monday 1/30/23
10 min Climb Ride
Jess King
✅ 63 kj
Thursday 6/2/22
49 kj
Sunday 2/20/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 108 kj
Tuesday 1/4/22
70 kj
Wednesday 12/22/21
20 min 80s Ride
Cody Rigsby
✅ 142 kj
Sunday 12/20/20
120 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 11/25/20
✅ 150 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Saturday 10/10/20
108 kj
Saturday 4/4/20
10 min Climb Ride
Sam Yo
✅ 67 kj
Sunday 5/24/20
57 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
136 kj
Saturday 2/15/20
✅ 235 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Monday 1/20/20
✅ 216 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
155 kj
Thursday 5/23/19
✅ 219 kj
Sunday 5/19/19