Shake and Bake

Workouts

Monday 10/31/22 @ 1:13 PM
81kj
75rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/22/23 @ 1:12 AM
✅
92kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 12:49 PM
✅
122kj
60rpm
47%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 11:30 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:37 AM
✅
93kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 2:0 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:28 AM
✅
130kj
60rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:3 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 12:9 AM
✅
185kj
128rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 7/1/19 @ 11:53 PM
kj
rpm
%
0mph
Monday 5/6/19 @ 10:43 AM
✅
177kj
0rpm
0%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 3/22/19 @ 1:30 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 10:51 PM
✅
117kj
0rpm
0%
0mph
20 min Hip Hop Ride
Jenn Sherman
Friday 4/26/19 @ 12:39 AM
kj
rpm
%
0mph
Sunday 2/24/19 @ 5:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/13/19 @ 1:23 AM
✅
kj
rpm
%
0mph
Friday 3/8/19 @ 1:11 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Thursday 3/7/19 @ 1:46 AM
✅
kj
rpm
%
0mph
Wednesday 2/20/19 @ 1:14 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/10/19 @ 1:36 AM
✅
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Alex Toussaint
81 kj
Monday 10/31/22
✅ 92 kj
Wednesday 3/22/23
20 min Tabata Ride
Tunde Oyeneyin
✅ 122 kj
Wednesday 3/25/20
kj
Sunday 6/14/20
20 min Feel Good Ride
Ally Love
✅ 93 kj
Thursday 4/23/20
kj
Friday 4/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Thursday 4/9/20
kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 7/3/19
kj
Monday 7/1/19
30 min HIIT Ride
Cody Rigsby
✅ 177 kj
Monday 5/6/19
kj
Friday 3/22/19
20 min Hip Hop Ride
Jenn Sherman
✅ 117 kj
Saturday 4/27/19
kj
Friday 4/26/19
30 min Low Impact Ride
Alex Toussaint
kj
Sunday 2/24/19
✅ kj
Wednesday 3/13/19
30 min 90s Hip Hop Ride
Jenn Sherman
kj
Friday 3/8/19
✅ kj
Thursday 3/7/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 2/20/19
✅ kj
Thursday 1/10/19