Shake and Bake
Workouts
Friday 6/9/23 @ 5:28 PM
244kj
74rpm
46%
18mph
Thursday 7/13/23 @ 10:5 AM
✅
256kj
76rpm
45%
18mph
Wednesday 5/10/23 @ 2:28 PM
147kj
70rpm
47%
18mph
Wednesday 5/17/23 @ 9:51 PM
✅
169kj
73rpm
47%
18mph
Sunday 1/23/22 @ 9:5 PM
168kj
81rpm
37%
16mph
Saturday 11/6/21 @ 2:54 PM
✅
325kj
76rpm
51%
20mph
Sunday 7/17/22 @ 3:54 PM
267kj
74rpm
49%
19mph
Thursday 7/21/22 @ 10:21 AM
✅
306kj
74rpm
51%
20mph
Friday 6/24/22 @ 11:57 AM
227kj
74rpm
46%
18mph
Friday 6/24/22 @ 7:34 PM
✅
301kj
73rpm
51%
20mph
Friday 6/4/21 @ 8:19 PM
125kj
75rpm
48%
18mph
Thursday 4/22/21 @ 10:46 PM
✅
135kj
75rpm
48%
19mph
Saturday 9/4/21 @ 10:6 PM
90kj
82rpm
38%
16mph
Sunday 9/13/20 @ 1:44 PM
✅
98kj
76rpm
41%
17mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
309kj
66rpm
56%
20mph
Saturday 7/25/20 @ 9:17 PM
168kj
67rpm
53%
18mph
Tuesday 7/21/20 @ 10:38 PM
✅
252kj
68rpm
65%
21mph
Sunday 7/5/20 @ 9:58 PM
144kj
67rpm
49%
17mph
Monday 6/29/20 @ 9:59 PM
✅
206kj
83rpm
47%
20mph
Workouts
244
kj
Friday 6/9/23
168
kj
Sunday 1/23/22
251
kj
Tuesday 11/10/20