Shake and Bake

Workouts

Thursday 8/18/22 @ 1:16 AM
144kj
82rpm
41%
17mph
20 min 90s Ride
Camila Ramón
Friday 7/8/22 @ 4:14 PM
124kj
82rpm
38%
16mph
Tuesday 8/2/22 @ 10:28 PM
258kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 9:19 PM
197kj
76rpm
42%
17mph
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:29 PM
165kj
73rpm
40%
16mph
Saturday 12/12/20 @ 11:58 PM
174kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:24 PM
126kj
72rpm
43%
17mph
Wednesday 11/4/20 @ 11:9 AM
143kj
79rpm
43%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 1:57 AM
11kj
57rpm
0%
4mph
Tuesday 8/25/20 @ 10:43 PM
177kj
63rpm
57%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
18kj
87rpm
0%
6mph
Thursday 8/6/20 @ 10:46 PM
163kj
47rpm
58%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
264kj
74rpm
49%
19mph
Sunday 12/1/19 @ 10:14 PM
212kj
75rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 10:59 AM
212kj
71rpm
45%
17mph
Friday 11/29/19 @ 2:59 PM
404kj
67rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
456kj
74rpm
46%
18mph

Workouts

20 min 90s Ride
Camila Ramón
144 kj
Thursday 8/18/22
124 kj
Friday 7/8/22
30 min Pop Ride
Cody Rigsby
258 kj
Tuesday 8/2/22
197 kj
Monday 8/8/22
30 min WHM: 90s Ride
Emma Lovewell
241 kj
Thursday 3/18/21
165 kj
Thursday 3/18/21
20 min Holiday Ride
Kendall Toole
174 kj
Saturday 12/12/20
126 kj
Tuesday 12/8/20
20 min Go Canada! Ride
Cody Rigsby
143 kj
Wednesday 11/4/20
11 kj
Thursday 7/2/20
20 min 2000s Ride
Cody Rigsby
177 kj
Tuesday 8/25/20
18 kj
Tuesday 8/25/20
20 min Groove Ride
Cody Rigsby
163 kj
Thursday 8/6/20
16 kj
Thursday 8/6/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
264 kj
Friday 12/27/19
30 min Low Impact Ride
Emma Lovewell
212 kj
Sunday 12/1/19
212 kj
Monday 12/2/19
60 min After Burn Ride
Denis Morton
404 kj
Friday 11/29/19
456 kj
Friday 11/29/19