Shake and Bake
Workouts
Sunday 10/22/23 @ 6:56 PM
165kj
72rpm
40%
15mph
Sunday 10/1/23 @ 5:55 PM
✅
332kj
81rpm
49%
21mph
Monday 6/5/23 @ 11:1 PM
0kj
0rpm
20%
0mph
Monday 6/5/23 @ 10:57 PM
✅
491kj
83rpm
49%
21mph
Wednesday 5/10/23 @ 3:55 PM
192kj
64rpm
42%
15mph
Wednesday 5/10/23 @ 3:55 PM
✅
295kj
80rpm
47%
20mph
Sunday 4/23/23 @ 5:57 PM
208kj
81rpm
41%
17mph
Sunday 4/23/23 @ 5:56 PM
✅
281kj
80rpm
46%
19mph
Wednesday 12/23/20 @ 1:35 AM
✅
72kj
86rpm
40%
18mph
Monday 2/15/21 @ 9:7 PM
52kj
81rpm
36%
15mph
Saturday 1/21/23 @ 3:29 PM
147kj
80rpm
35%
15mph
Friday 1/20/23 @ 12:4 AM
✅
303kj
72rpm
52%
20mph
Tuesday 1/5/21 @ 1:43 AM
119kj
75rpm
47%
18mph
Friday 1/22/21 @ 12:28 AM
✅
128kj
72rpm
49%
19mph
Tuesday 12/29/20 @ 12:27 AM
220kj
70rpm
47%
18mph
Tuesday 12/29/20 @ 12:25 AM
✅
263kj
75rpm
48%
19mph
Wednesday 8/26/20 @ 11:22 PM
✅
257kj
59rpm
58%
19mph
Friday 8/28/20 @ 3:23 PM
186kj
72rpm
43%
16mph
Sunday 6/14/20 @ 5:32 PM
✅
237kj
72rpm
47%
18mph
Sunday 6/14/20 @ 2:5 PM
141kj
77rpm
36%
14mph
Workouts
220
kj
Tuesday 12/29/20