Shake and Bake

Workouts

Sunday 12/3/23 @ 5:3 PM
193kj
70rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/20/23 @ 11:29 AM
315kj
83rpm
48%
20mph
Tuesday 8/18/20 @ 12:2 AM
178kj
60rpm
59%
19mph
20 min R&B Ride
Alex Toussaint
Monday 8/14/23 @ 10:17 AM
210kj
88rpm
45%
20mph
Friday 8/11/23 @ 9:2 PM
105kj
91rpm
37%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/14/23 @ 10:21 AM
155kj
95rpm
42%
20mph
Saturday 1/21/23 @ 6:36 AM
136kj
72rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:50 PM
338kj
91rpm
45%
21mph
Saturday 7/23/22 @ 2:14 PM
186kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:17 AM
320kj
87rpm
46%
20mph
Saturday 4/30/22 @ 11:56 AM
200kj
77rpm
42%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/27/22 @ 9:26 AM
362kj
85rpm
49%
21mph
Thursday 1/20/22 @ 11:28 PM
150kj
80rpm
43%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 1/22/22 @ 10:16 AM
213kj
97rpm
42%
20mph
Thursday 10/15/20 @ 12:23 AM
141kj
70rpm
47%
17mph
20 min Beginner Ride
Kendall Toole
Monday 3/15/21 @ 9:11 AM
128kj
80rpm
38%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
193 kj
Sunday 12/3/23
315 kj
Wednesday 12/20/23
20 min R&B Ride
Alex Toussaint
178 kj
Tuesday 8/18/20
210 kj
Monday 8/14/23
15 min Low Impact Ride
Kendall Toole
105 kj
Friday 8/11/23
155 kj
Wednesday 6/14/23
30 min EMINEM Ride
Denis Morton
136 kj
Saturday 1/21/23
338 kj
Sunday 1/30/22
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Saturday 7/23/22
320 kj
Wednesday 7/20/22
30 min Def Leppard Ride
Sam Yo
200 kj
Saturday 4/30/22
362 kj
Wednesday 4/27/22
20 min HIIT Ride
Alex Toussaint
150 kj
Thursday 1/20/22
213 kj
Saturday 1/22/22
20 min Beginner Ride
Kendall Toole
141 kj
Thursday 10/15/20
128 kj
Monday 3/15/21