Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
Sunday 1/22/23 @ 11:48 PM
84kj
82rpm
37%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Wednesday 8/24/22 @ 3:8 PM
130kj
77rpm
46%
19mph
Sunday 10/9/22 @ 5:30 PM
232kj
80rpm
43%
18mph
30 min Pop Ride
Emma Lovewell
Sunday 10/9/22 @ 5:30 PM
255kj
76rpm
46%
18mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:52 PM
314kj
83rpm
48%
20mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
Sunday 10/24/21 @ 6:48 PM
105kj
82rpm
36%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 1/28/22 @ 1:38 AM
117kj
83rpm
38%
16mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
321 kj
Wednesday 8/11/21
412 kj
Wednesday 1/26/22
15 min AFO Ride: Flume
Matt Wilpers
84 kj
Sunday 1/22/23
130 kj
Wednesday 8/24/22
30 min Pop Ride
Emma Lovewell
232 kj
Sunday 10/9/22
255 kj
Sunday 10/9/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
484 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 4/2/22
630 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 2/3/22
314 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 6/12/21
725 kj
Saturday 1/16/21
20 min UK BHM: Icons Ride
Hannah Frankson
105 kj
Sunday 10/24/21
117 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 1/16/22
521 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
502 kj
Thursday 2/4/21