Shake and Bake

Workouts

Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 10:14 AM
396kj
80rpm
43%
18mph
Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 12:31 PM
506kj
82rpm
42%
18mph
Monday 5/1/23 @ 2:44 PM
297kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/30/23 @ 10:13 AM
480kj
82rpm
47%
20mph
Monday 1/23/23 @ 12:4 AM
55kj
80rpm
37%
16mph
Extra 10: Intervals Ride
Olivia Amato
Tuesday 12/13/22 @ 10:37 AM
101kj
77rpm
48%
19mph
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
611kj
81rpm
47%
20mph
Friday 8/5/22 @ 12:20 AM
75kj
70rpm
47%
18mph
10 min Climb Ride
Camila Ramón
Saturday 11/12/22 @ 2:37 PM
95kj
75rpm
47%
19mph
Saturday 4/30/22 @ 11:36 AM
96kj
83rpm
39%
17mph
15 min 2000s Ride
Camila Ramón
Monday 7/18/22 @ 2:7 PM
138kj
85rpm
43%
18mph
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 12:14 PM
482kj
98rpm
42%
20mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:5 AM
273kj
80rpm
54%
22mph
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:55 AM
441kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Thursday 11/30/23
396 kj
Wednesday 11/29/23
60 min Power Zone Ride
Denis Morton
394 kj
Saturday 11/25/23
506 kj
Saturday 11/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
297 kj
Monday 5/1/23
480 kj
Sunday 4/30/23
Extra 10: Intervals Ride
Olivia Amato
55 kj
Monday 1/23/23
101 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Saturday 1/21/23
611 kj
Saturday 11/19/22
10 min Climb Ride
Camila Ramón
75 kj
Friday 8/5/22
95 kj
Saturday 11/12/22
15 min 2000s Ride
Camila Ramón
96 kj
Saturday 4/30/22
138 kj
Monday 7/18/22
45 min Power Zone Ride
Olivia Amato
322 kj
Wednesday 5/19/21
482 kj
Thursday 4/14/22
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 8/30/21
273 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
329 kj
Tuesday 8/10/21
441 kj
Monday 8/9/21