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Shake and Bake
beca_s2022
Georgia🐢🇳🇮recheni77
14
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
214 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 5:57 PM
313
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/29/23 @ 10:14 AM
✅
396
kj
80
rpm
43
%
18
mph
Saturday 11/25/23 @ 1:56 PM
394
kj
84
rpm
37
%
17
mph
60 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/25/23 @ 12:31 PM
✅
506
kj
82
rpm
42
%
18
mph
Monday 5/1/23 @ 2:44 PM
297
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Sunday 4/30/23 @ 10:13 AM
✅
480
kj
82
rpm
47
%
20
mph
Monday 1/23/23 @ 12:4 AM
55
kj
80
rpm
37
%
16
mph
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
Tuesday 12/13/22 @ 10:37 AM
✅
101
kj
77
rpm
48
%
19
mph
Saturday 1/21/23 @ 4:35 PM
384
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/19/22 @ 12:57 PM
✅
611
kj
81
rpm
47
%
20
mph
Friday 8/5/22 @ 12:20 AM
75
kj
70
rpm
47
%
18
mph
10 min Climb Ride
Camila Ramón
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Saturday 11/12/22 @ 2:37 PM
✅
95
kj
75
rpm
47
%
19
mph
Saturday 4/30/22 @ 11:36 AM
96
kj
83
rpm
39
%
17
mph
15 min 2000s Ride
Camila Ramón
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Monday 7/18/22 @ 2:7 PM
✅
138
kj
85
rpm
43
%
18
mph
Wednesday 5/19/21 @ 9:46 AM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/14/22 @ 12:14 PM
✅
482
kj
98
rpm
42
%
20
mph
Monday 8/30/21 @ 12:46 AM
185
kj
75
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 8/27/21 @ 9:5 AM
✅
273
kj
80
rpm
54
%
22
mph
Tuesday 8/10/21 @ 12:23 AM
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 9:55 AM
✅
441
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
beca_s2022
Georgia🐢🇳🇮recheni77
14
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
214 🔥
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/30/23
✅
396
kj
Wednesday 11/29/23
60 min Power Zone Ride
Denis Morton
View Class
Share
394
kj
Saturday 11/25/23
✅
506
kj
Saturday 11/25/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
297
kj
Monday 5/1/23
✅
480
kj
Sunday 4/30/23
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
55
kj
Monday 1/23/23
✅
101
kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Saturday 1/21/23
✅
611
kj
Saturday 11/19/22
10 min Climb Ride
Camila Ramón
View Class
Share
75
kj
Friday 8/5/22
✅
95
kj
Saturday 11/12/22
15 min 2000s Ride
Camila Ramón
View Class
Share
96
kj
Saturday 4/30/22
✅
138
kj
Monday 7/18/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
322
kj
Wednesday 5/19/21
✅
482
kj
Thursday 4/14/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
185
kj
Monday 8/30/21
✅
273
kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Tuesday 8/10/21
✅
441
kj
Monday 8/9/21
Previous Workouts
Next Workouts