Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
165kj
60rpm
46%
16mph
Sunday 8/21/22 @ 4:58 PM
246kj
77rpm
45%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Tuesday 9/20/22 @ 8:58 PM
71kj
37rpm
47%
11mph
Friday 9/30/22 @ 3:33 PM
60kj
87rpm
36%
16mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 3:48 PM
0kj
0rpm
33%
0mph
Sunday 1/23/22 @ 3:41 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 8:25 PM
192kj
65rpm
39%
14mph
Tuesday 10/26/21 @ 10:17 AM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 8:41 PM
212kj
69rpm
39%
15mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 8:47 PM
204kj
68rpm
39%
14mph
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 1:39 PM
281kj
60rpm
48%
16mph
Thursday 4/30/20 @ 11:58 PM
145kj
61rpm
52%
17mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 3:16 PM
98kj
53rpm
47%
15mph
Thursday 3/19/20 @ 12:8 AM
215kj
71rpm
46%
17mph
30 min Latin Celebration Ride
Kendall Toole
Monday 11/4/19 @ 12:42 PM
50kj
21rpm
45%
6mph
Tuesday 10/23/18 @ 9:33 AM
146kj
76rpm
39%
15mph
30 min Climb Ride
Jennifer Jacobs
Thursday 3/7/19 @ 10:10 PM
72kj
55rpm
46%
15mph

Workouts

30 min JLO Ride
Jess & Robin
256 kj
Wednesday 4/22/20
165 kj
Tuesday 10/15/19
30 min AFO Ride: Swedish House Mafia
Olivia Amato
246 kj
Sunday 8/21/22
71 kj
Tuesday 9/20/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
60 kj
Friday 9/30/22
0 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 1/23/22
192 kj
Sunday 8/22/21
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 10/26/21
212 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
204 kj
Monday 3/22/21
45 min All For One Ride
Multiple Instructors
361 kj
Thursday 7/2/20
281 kj
Thursday 7/9/20
20 min New Tracks Ride
Olivia Amato
145 kj
Thursday 4/30/20
98 kj
Friday 5/1/20
30 min Latin Celebration Ride
Kendall Toole
215 kj
Thursday 3/19/20
50 kj
Monday 11/4/19
30 min Climb Ride
Jennifer Jacobs
146 kj
Tuesday 10/23/18
72 kj
Thursday 3/7/19