Shake and Bake

Workouts

Tuesday 9/1/20 @ 12:26 AM
βœ…
326kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Tuesday 7/28/20 @ 12:3 AM
βœ…
232kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
βœ…
144kj
68rpm
39%
15mph
Monday 7/6/20 @ 11:36 PM
βœ…
130kj
57rpm
42%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Saturday 6/20/20 @ 9:23 AM
βœ…
240kj
79rpm
37%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
βœ…
344kj
57rpm
48%
16mph
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
βœ…
268kj
66rpm
44%
16mph
Tuesday 2/25/20 @ 2:17 AM
βœ…
280kj
75rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 1/26/20 @ 11:23 PM
215kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
βœ…
276kj
71rpm
42%
16mph
Friday 8/2/19 @ 9:53 PM
144kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Tuesday 9/1/20
310 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Tuesday 7/28/20
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 6/30/20
βœ… 144 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 130 kj
Monday 7/6/20
124 kj
Monday 1/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 240 kj
Saturday 6/20/20
230 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 6/7/20
βœ… 344 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 6/3/20
βœ… 268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Tuesday 2/25/20
169 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 1/26/20
βœ… 276 kj
Monday 1/20/20
30 min Lizzo Ride
Robin ArzΓ³n
144 kj
Friday 8/2/19
βœ… 188 kj
Saturday 8/3/19