Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:39 PM
138kj
59rpm
42%
14mph
30 min Tabata Ride
Ally Love
View Class
Monday 9/6/21 @ 9:54 AM
✅
260kj
77rpm
45%
19mph
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 2/11/20 @ 6:44 PM
✅
269kj
77rpm
40%
16mph
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 2/2/20 @ 9:2 PM
✅
292kj
71rpm
43%
16mph
Friday 12/29/17 @ 11:0 AM
✅
286kj
68rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

30 min Tabata Ride
Ally Love
View Class
138 kj
Tuesday 9/14/21
✅ 260 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
159 kj
Monday 2/17/20
✅ 269 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
229 kj
Thursday 2/6/20
✅ 292 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 286 kj
Friday 12/29/17
256 kj
Wednesday 9/4/19