Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:29 PM
68kj
88rpm
32%
14mph
Sunday 8/13/23 @ 1:41 PM
✅
113kj
83rpm
41%
18mph
Thursday 3/11/21 @ 9:4 PM
✅
100kj
91rpm
37%
17mph
Sunday 11/8/20 @ 1:40 PM
88kj
86rpm
36%
16mph
Tuesday 2/9/21 @ 12:2 AM
✅
121kj
84rpm
38%
16mph
Thursday 4/16/20 @ 11:33 AM
120kj
85rpm
37%
16mph
Friday 1/22/21 @ 8:40 PM
✅
147kj
77rpm
43%
18mph
Tuesday 1/5/21 @ 5:41 PM
144kj
84rpm
40%
17mph
Friday 10/4/19 @ 7:44 PM
113kj
83rpm
37%
16mph
Thursday 9/5/19 @ 10:0 PM
✅
132kj
74rpm
42%
17mph
Monday 7/29/19 @ 8:35 PM
120kj
79rpm
40%
16mph
Wednesday 2/27/19 @ 3:30 PM
✅
224kj
86rpm
48%
21mph
Wednesday 12/27/17 @ 8:51 PM
510kj
78rpm
39%
16mph
Sunday 6/18/17 @ 10:30 AM
✅
906kj
83rpm
47%
20mph
Friday 1/19/18 @ 11:5 PM
541kj
82rpm
38%
16mph
Sunday 12/31/17 @ 12:29 PM
✅
837kj
90rpm
42%
19mph
Monday 8/28/17 @ 10:54 PM
✅
133kj
91rpm
37%
17mph
Friday 8/25/17 @ 12:53 PM
129kj
95rpm
35%
17mph
Sunday 7/9/17 @ 4:42 PM
253kj
81rpm
33%
14mph
Tuesday 6/20/17 @ 12:30 PM
✅
578kj
86rpm
45%
20mph
Workouts
510
kj
Wednesday 12/27/17
541
kj
Friday 1/19/18