Shake and Bake

Workouts

Thursday 6/7/18 @ 10:51 PM
βœ…
718kj
79rpm
45%
18mph
90 min 90s Ride
Jennifer Jacobs
Saturday 3/10/18 @ 5:38 PM
653kj
88rpm
39%
17mph
Wednesday 6/20/18 @ 5:35 PM
363kj
86rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:20 PM
βœ…
402kj
87rpm
38%
17mph
Friday 3/9/18 @ 9:21 PM
275kj
101rpm
33%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Thursday 10/26/17 @ 2:55 PM
βœ…
318kj
84rpm
41%
17mph
Monday 2/19/18 @ 1:38 AM
βœ…
342kj
80rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:48 PM
335kj
79rpm
43%
18mph
Friday 2/9/18 @ 12:1 AM
285kj
78rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 1/5/18 @ 3:58 PM
βœ…
333kj
83rpm
41%
18mph
Wednesday 1/24/18 @ 11:34 PM
335kj
78rpm
39%
16mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 2/21/17 @ 1:34 PM
βœ…
410kj
79rpm
42%
17mph
Saturday 10/21/17 @ 11:56 PM
261kj
88rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/12/17 @ 1:24 PM
βœ…
311kj
85rpm
40%
17mph
Sunday 7/30/17 @ 7:25 PM
341kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 7:10 PM
βœ…
448kj
85rpm
41%
18mph
Thursday 8/17/17 @ 8:53 PM
324kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/25/17 @ 11:24 AM
βœ…
351kj
89rpm
40%
18mph
Friday 7/21/17 @ 5:41 PM
337kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/17 @ 4:41 PM
βœ…
481kj
84rpm
42%
18mph

Workouts

90 min 90s Ride
Jennifer Jacobs
βœ… 718 kj
Thursday 6/7/18
653 kj
Saturday 3/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
363 kj
Wednesday 6/20/18
βœ… 402 kj
Saturday 6/16/18
45 min Low Impact Ride
Jennifer Jacobs
275 kj
Friday 3/9/18
βœ… 318 kj
Thursday 10/26/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 342 kj
Monday 2/19/18
335 kj
Saturday 2/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
285 kj
Friday 2/9/18
βœ… 333 kj
Friday 1/5/18
60 min HRZ Endurance Ride
Jennifer Jacobs
335 kj
Wednesday 1/24/18
βœ… 410 kj
Tuesday 2/21/17
45 min Low Impact Ride
Matt Wilpers
261 kj
Saturday 10/21/17
βœ… 311 kj
Thursday 10/12/17
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 7/30/17
βœ… 448 kj
Saturday 8/19/17
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 8/17/17
βœ… 351 kj
Sunday 6/25/17
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 7/21/17
βœ… 481 kj
Saturday 6/17/17