Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:37 AM
kj
rpm
%
0mph
30 min Halloween Ride
Tunde Oyeneyin
Friday 11/6/20 @ 11:39 AM
✅
117kj
43rpm
48%
12mph
Wednesday 8/19/20 @ 10:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Thursday 8/20/20 @ 1:40 PM
✅
162kj
70rpm
47%
17mph
Thursday 6/4/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
✅
313kj
62rpm
59%
19mph
Saturday 5/23/20 @ 9:1 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 3:10 PM
✅
119kj
71rpm
41%
15mph
Friday 5/22/20 @ 4:35 PM
247kj
0rpm
0%
0mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
276kj
73rpm
50%
19mph
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 11:30 AM
✅
276kj
0rpm
0%
0mph
Thursday 3/12/20 @ 3:21 AM
✅
513kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/12/20 @ 12:56 PM
211kj
0rpm
0%
0mph
Thursday 4/9/20 @ 11:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
203kj
0rpm
0%
0mph
Saturday 3/28/20 @ 12:38 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
136kj
0rpm
0%
0mph
Friday 3/13/20 @ 1:14 AM
✅
439kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:31 PM
310kj
0rpm
0%
0mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
kj
Tuesday 11/3/20
✅ 117 kj
Friday 11/6/20
20 min Pop Ride
Alex Toussaint
kj
Wednesday 8/19/20
✅ 162 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 313 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 5/23/20
✅ 119 kj
Monday 5/11/20
30 min Rock Ride: Live From Home
Alex Toussaint
247 kj
Friday 5/22/20
✅ 276 kj
Friday 5/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 2/17/20
✅ 276 kj
Tuesday 2/11/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 513 kj
Thursday 3/12/20
211 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Thursday 4/9/20
✅ 203 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 3/28/20
✅ 136 kj
Friday 3/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 439 kj
Friday 3/13/20
310 kj
Sunday 3/22/20