Shake and Bake

Workouts

Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/15/20 @ 6:42 PM
✅
217kj
81rpm
41%
17mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:25 PM
✅
175kj
79rpm
38%
16mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 11:39 PM
✅
301kj
85rpm
39%
17mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:10 PM
✅
300kj
85rpm
39%
17mph
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:17 PM
✅
204kj
90rpm
37%
17mph
Saturday 10/24/20 @ 3:25 PM
148kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 3:6 PM
✅
201kj
82rpm
39%
17mph
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 5:7 PM
✅
304kj
83rpm
39%
17mph
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 8:20 PM
✅
144kj
80rpm
41%
17mph
Saturday 5/16/20 @ 2:1 PM
126kj
78rpm
34%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 2:35 PM
✅
233kj
80rpm
44%
18mph
Saturday 5/9/20 @ 1:56 PM
110kj
81rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
245kj
82rpm
43%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
114 kj
Monday 8/31/20
✅ 217 kj
Thursday 10/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
136 kj
Friday 1/8/21
✅ 175 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 301 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 11/9/20
✅ 300 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
144 kj
Saturday 10/31/20
✅ 204 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
148 kj
Saturday 10/24/20
✅ 201 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Sunday 9/6/20
✅ 304 kj
Sunday 5/10/20
20 min Feel Good Ride
Ally Love
100 kj
Friday 8/7/20
✅ 144 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
126 kj
Saturday 5/16/20
✅ 233 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin Arzón
110 kj
Saturday 5/9/20
✅ 245 kj
Saturday 5/9/20