Shake and Bake
Workouts
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
917kj
87rpm
53%
23mph
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Thursday 9/24/20 @ 12:43 PM
✅
442kj
89rpm
52%
23mph
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
1526kj
87rpm
56%
24mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 5/23/20 @ 4:34 PM
✅
1021kj
90rpm
54%
24mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
Monday 1/18/21 @ 12:26 PM
✅
688kj
90rpm
52%
23mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Saturday 9/26/20 @ 12:1 PM
✅
940kj
86rpm
56%
24mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
Saturday 8/15/20 @ 12:7 PM
✅
931kj
95rpm
52%
24mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Wednesday 9/2/20 @ 11:24 AM
✅
693kj
89rpm
53%
23mph
Workouts
286
kj
Saturday 1/30/21
121
kj
Saturday 9/19/20
426
kj
Saturday 3/6/21
212
kj
Monday 1/18/21
293
kj
Saturday 11/21/20
187
kj
Saturday 9/12/20
180
kj
Sunday 8/23/20