Shake and Bake

Workouts

Saturday 10/15/22 @ 4:27 PM
42kj
80rpm
32%
14mph
10 min Climb Ride
Denis Morton
Sunday 2/5/23 @ 3:44 PM
βœ…
134kj
66rpm
60%
22mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
βœ…
319kj
87rpm
46%
20mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
βœ…
434kj
90rpm
43%
20mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
βœ…
356kj
79rpm
51%
21mph
Wednesday 6/23/21 @ 1:9 PM
149kj
74rpm
38%
15mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:30 PM
βœ…
352kj
79rpm
51%
21mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 3/4/21 @ 1:2 AM
βœ…
526kj
77rpm
53%
21mph
Saturday 1/9/21 @ 4:41 PM
79kj
80rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:48 PM
βœ…
154kj
73rpm
51%
19mph
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
Thursday 6/4/20 @ 6:58 PM
68kj
71rpm
39%
14mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:17 PM
βœ…
161kj
78rpm
50%
20mph

Workouts

10 min Climb Ride
Denis Morton
42 kj
Saturday 10/15/22
βœ… 134 kj
Sunday 2/5/23
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
βœ… 566 kj
Sunday 1/22/23
30 min LOL Cody
Cody Rigsby
113 kj
Sunday 11/6/22
βœ… 319 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
βœ… 434 kj
Monday 6/20/22
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 6/29/21
βœ… 356 kj
Tuesday 6/1/21
30 min Casablanca Records Ride
Cody Rigsby
149 kj
Wednesday 6/23/21
βœ… 352 kj
Tuesday 6/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
221 kj
Sunday 12/27/20
βœ… 526 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
79 kj
Saturday 1/9/21
βœ… 154 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 6/20/20
βœ… 212 kj
Tuesday 5/26/20
15 min Pop Ride
Alex Toussaint
68 kj
Thursday 6/4/20
βœ… 161 kj
Tuesday 5/19/20