Shake and Bake
Workouts
Sunday 11/6/22 @ 3:0 PM
113kj
77rpm
32%
13mph
Thursday 11/3/22 @ 11:27 PM
✅
253kj
77rpm
46%
19mph
Thursday 6/23/22 @ 1:26 PM
32kj
67rpm
32%
12mph
Tuesday 6/21/22 @ 9:24 PM
✅
75kj
82rpm
42%
18mph
Friday 6/17/22 @ 2:23 PM
122kj
72rpm
35%
14mph
Wednesday 6/15/22 @ 7:0 PM
✅
274kj
81rpm
46%
19mph
Monday 7/12/21 @ 1:26 PM
144kj
85rpm
33%
15mph
Tuesday 7/13/21 @ 12:5 PM
✅
264kj
85rpm
44%
19mph
Wednesday 6/23/21 @ 1:9 PM
149kj
74rpm
38%
15mph
Wednesday 6/23/21 @ 8:55 PM
✅
284kj
79rpm
47%
19mph
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
Monday 3/29/21 @ 6:15 PM
✅
260kj
83rpm
44%
19mph
Thursday 1/14/21 @ 3:20 PM
101kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 9:9 PM
✅
175kj
85rpm
43%
19mph
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Saturday 1/9/21 @ 2:34 PM
✅
228kj
82rpm
42%
18mph
Monday 7/6/20 @ 2:5 PM
73kj
83rpm
30%
13mph
Thursday 1/7/21 @ 9:29 PM
✅
112kj
84rpm
36%
16mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Saturday 10/17/20 @ 12:55 PM
✅
210kj
89rpm
38%
17mph
Workouts
122
kj
Friday 6/17/22
149
kj
Wednesday 6/23/21
150
kj
Friday 12/25/20
145
kj
Thursday 12/31/20
130
kj
Sunday 11/1/20