Shake and Bake
Workouts
Thursday 8/11/22 @ 6:55 PM
26kj
75rpm
30%
12mph
Tuesday 7/19/22 @ 1:20 PM
✅
67kj
79rpm
41%
17mph
Friday 6/24/22 @ 11:29 AM
129kj
75rpm
35%
14mph
Tuesday 5/31/22 @ 1:37 PM
✅
196kj
78rpm
41%
17mph
Saturday 5/1/21 @ 8:55 PM
7kj
74rpm
26%
11mph
Thursday 4/29/21 @ 5:3 PM
✅
97kj
80rpm
40%
17mph
Tuesday 2/23/21 @ 2:52 PM
131kj
89rpm
31%
14mph
Tuesday 2/23/21 @ 1:24 PM
✅
198kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Monday 9/7/20 @ 3:43 PM
✅
142kj
81rpm
34%
15mph
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Friday 12/11/20 @ 3:37 PM
✅
189kj
86rpm
37%
16mph
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
Wednesday 10/7/20 @ 1:21 PM
✅
169kj
86rpm
36%
16mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
Tuesday 9/29/20 @ 2:24 PM
✅
182kj
82rpm
38%
16mph
Monday 6/15/20 @ 2:0 PM
124kj
74rpm
35%
14mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Friday 5/15/20 @ 2:37 PM
83kj
89rpm
30%
14mph
Monday 5/11/20 @ 3:44 PM
✅
142kj
87rpm
39%
17mph
Workouts
131
kj
Tuesday 2/23/21
130
kj
Tuesday 10/6/20
141
kj
Saturday 1/16/21
127
kj
Thursday 12/10/20
120
kj
Saturday 9/26/20