Shake and Bake
Workouts
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Tuesday 9/27/22 @ 2:45 PM
✅
321kj
75rpm
42%
17mph
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Friday 5/14/21 @ 9:2 PM
✅
413kj
78rpm
41%
17mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Workouts
301
kj
Saturday 1/9/21
214
kj
Monday 12/14/20
136
kj
Monday 11/30/20
119
kj
Tuesday 2/9/21
206
kj
Wednesday 7/8/20
201
kj
Wednesday 11/11/20