Shake and Bake

Workouts

Saturday 1/9/21 @ 12:59 PM
✅
301kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:10 PM
280kj
87rpm
32%
15mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
✅
246kj
81rpm
37%
16mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:53 PM
✅
163kj
83rpm
36%
15mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
✅
165kj
76rpm
46%
19mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
✅
149kj
84rpm
34%
15mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:41 PM
✅
318kj
71rpm
39%
15mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
✅
340kj
78rpm
38%
16mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
✅
243kj
77rpm
38%
15mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
✅
221kj
83rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Saturday 1/9/21
280 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 12/14/20
✅ 246 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Monday 11/30/20
✅ 163 kj
Tuesday 11/24/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 3/14/21
✅ 165 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Tuesday 2/9/21
✅ 149 kj
Sunday 12/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
✅ 316 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 12/2/20
✅ 318 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 11/25/20
✅ 340 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 11/11/20
✅ 243 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
194 kj
Tuesday 8/11/20
✅ 221 kj
Tuesday 4/14/20