Shake and Bake
VS
Workouts
Friday 2/3/23 @ 4:59 PM
✅
90kj
80rpm
35%
14mph
Sunday 12/12/21 @ 9:58 AM
59kj
78rpm
28%
12mph
Wednesday 1/12/22 @ 4:8 PM
✅
124kj
81rpm
39%
16mph
Tuesday 12/28/21 @ 11:48 PM
97kj
76rpm
36%
15mph
Tuesday 7/27/21 @ 4:20 PM
✅
107kj
80rpm
37%
15mph
Wednesday 12/8/21 @ 9:47 AM
64kj
75rpm
31%
12mph
Tuesday 11/2/21 @ 4:6 PM
✅
339kj
81rpm
42%
18mph
Sunday 10/31/21 @ 5:27 PM
258kj
80rpm
38%
16mph
Thursday 3/18/21 @ 3:39 PM
✅
204kj
73rpm
43%
16mph
Saturday 3/13/21 @ 10:1 AM
150kj
68rpm
39%
14mph
Wednesday 12/2/20 @ 9:17 PM
✅
116kj
78rpm
38%
16mph
Sunday 12/27/20 @ 10:39 PM
109kj
76rpm
38%
15mph
Friday 10/16/20 @ 2:30 PM
✅
233kj
81rpm
43%
18mph
Saturday 10/17/20 @ 8:32 AM
152kj
71rpm
39%
15mph
Monday 4/29/19 @ 5:18 PM
✅
245kj
87rpm
42%
18mph
Wednesday 9/18/19 @ 8:52 PM
194kj
81rpm
39%
17mph
Wednesday 7/31/19 @ 2:50 PM
✅
342kj
91rpm
39%
18mph
Monday 7/29/19 @ 8:20 AM
295kj
85rpm
38%
16mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
127
🔥
VS
bcsyoujessdid
Harleysville, PA
19
Workouts
97
kj
Tuesday 12/28/21
64
kj
Wednesday 12/8/21
258
kj
Sunday 10/31/21
150
kj
Saturday 3/13/21
109
kj
Sunday 12/27/20
194
kj
Wednesday 9/18/19
295
kj
Monday 7/29/19
256
kj
Thursday 7/4/19