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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Saturday 7/3/21 @ 6:45 PM
β
153
kj
83
rpm
42
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Sunday 8/29/21 @ 6:57 PM
132
kj
80
rpm
40
%
17
mph
Friday 11/1/19 @ 3:21 PM
265
kj
95
rpm
40
%
19
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:22 PM
β
272
kj
81
rpm
45
%
19
mph
Friday 5/31/19 @ 2:11 PM
β
341
kj
84
rpm
41
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 5:46 PM
310
kj
80
rpm
41
%
17
mph
Sunday 4/12/20 @ 4:31 PM
114
kj
82
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/20/18 @ 11:39 PM
β
144
kj
80
rpm
42
%
17
mph
Friday 4/3/20 @ 4:40 PM
β
233
kj
85
rpm
41
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 6:34 PM
213
kj
81
rpm
41
%
17
mph
Friday 3/6/20 @ 3:3 PM
110
kj
88
rpm
35
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Thursday 3/19/20 @ 11:25 PM
β
111
kj
90
rpm
34
%
16
mph
Friday 10/4/19 @ 4:35 PM
β
255
kj
82
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 9:37 PM
231
kj
82
rpm
42
%
18
mph
Thursday 1/31/19 @ 6:6 PM
β
258
kj
87
rpm
42
%
19
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 2/1/19 @ 11:39 PM
241
kj
84
rpm
42
%
18
mph
Sunday 3/25/18 @ 12:45 PM
β
198
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 3/9/18 @ 12:6 AM
180
kj
64
rpm
45
%
16
mph
Saturday 2/17/18 @ 5:40 PM
β
133
kj
83
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/9/18 @ 7:44 PM
112
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
153
kj
Saturday 7/3/21
132
kj
Sunday 8/29/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
265
kj
Friday 11/1/19
β
272
kj
Friday 11/1/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
341
kj
Friday 5/31/19
310
kj
Sunday 4/26/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
114
kj
Sunday 4/12/20
β
144
kj
Tuesday 11/20/18
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
233
kj
Friday 4/3/20
213
kj
Friday 3/27/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
110
kj
Friday 3/6/20
β
111
kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
View Class
Share
β
255
kj
Friday 10/4/19
231
kj
Friday 10/4/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
258
kj
Thursday 1/31/19
241
kj
Friday 2/1/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
198
kj
Sunday 3/25/18
180
kj
Friday 3/9/18
20 min Pop Ride
Cody Rigsby
View Class
Share
β
133
kj
Saturday 2/17/18
112
kj
Friday 2/9/18
Previous Workouts
Next Workouts