Shake and Bake

Workouts

Saturday 7/3/21 @ 6:45 PM
βœ…
153kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
132kj
80rpm
40%
17mph
Friday 11/1/19 @ 3:21 PM
265kj
95rpm
40%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
βœ…
272kj
81rpm
45%
19mph
Friday 5/31/19 @ 2:11 PM
βœ…
341kj
84rpm
41%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:46 PM
310kj
80rpm
41%
17mph
Sunday 4/12/20 @ 4:31 PM
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 11:39 PM
βœ…
144kj
80rpm
42%
17mph
Friday 4/3/20 @ 4:40 PM
βœ…
233kj
85rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 6:34 PM
213kj
81rpm
41%
17mph
Friday 3/6/20 @ 3:3 PM
110kj
88rpm
35%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 11:25 PM
βœ…
111kj
90rpm
34%
16mph
Friday 10/4/19 @ 4:35 PM
βœ…
255kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 9:37 PM
231kj
82rpm
42%
18mph
Thursday 1/31/19 @ 6:6 PM
βœ…
258kj
87rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
Sunday 3/25/18 @ 12:45 PM
βœ…
198kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/9/18 @ 12:6 AM
180kj
64rpm
45%
16mph
Saturday 2/17/18 @ 5:40 PM
βœ…
133kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/9/18 @ 7:44 PM
112kj
83rpm
37%
16mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 153 kj
Saturday 7/3/21
132 kj
Sunday 8/29/21
30 min P!nk Ride
Christine D'Ercole
265 kj
Friday 11/1/19
βœ… 272 kj
Friday 11/1/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 341 kj
Friday 5/31/19
310 kj
Sunday 4/26/20
20 min Low Impact Ride
Christine D'Ercole
114 kj
Sunday 4/12/20
βœ… 144 kj
Tuesday 11/20/18
30 min New Wave Ride
Christine D'Ercole
βœ… 233 kj
Friday 4/3/20
213 kj
Friday 3/27/20
20 min Recovery Ride
Robin ArzΓ³n
110 kj
Friday 3/6/20
βœ… 111 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
βœ… 255 kj
Friday 10/4/19
231 kj
Friday 10/4/19
30 min Pop Ride
Christine D'Ercole
βœ… 258 kj
Thursday 1/31/19
241 kj
Friday 2/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Sunday 3/25/18
180 kj
Friday 3/9/18
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Saturday 2/17/18
112 kj
Friday 2/9/18