Shake and Bake
Workouts
Thursday 11/11/21 @ 4:33 PM
54kj
90rpm
34%
16mph
Friday 2/18/22 @ 12:53 PM
✅
72kj
72rpm
45%
18mph
Sunday 5/30/21 @ 1:27 PM
441kj
75rpm
44%
17mph
Monday 5/31/21 @ 1:29 PM
✅
681kj
80rpm
50%
21mph
Tuesday 3/16/21 @ 1:54 PM
314kj
85rpm
40%
17mph
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
Thursday 10/22/20 @ 5:52 PM
197kj
75rpm
49%
19mph
Friday 10/23/20 @ 6:24 PM
✅
214kj
80rpm
48%
20mph
Thursday 8/20/20 @ 4:24 PM
76kj
76rpm
44%
18mph
Wednesday 8/19/20 @ 7:37 PM
✅
94kj
76rpm
48%
20mph
Tuesday 12/10/19 @ 2:25 PM
119kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 7:8 PM
✅
146kj
82rpm
46%
20mph
Friday 11/1/19 @ 3:21 PM
265kj
95rpm
40%
19mph
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Wednesday 10/16/19 @ 3:57 PM
254kj
88rpm
42%
19mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Thursday 2/7/19 @ 5:36 PM
71kj
86rpm
39%
17mph
Friday 10/19/18 @ 4:8 PM
✅
97kj
93rpm
42%
20mph
Thursday 11/1/18 @ 4:34 PM
200kj
81rpm
40%
17mph
Thursday 10/25/18 @ 5:44 PM
✅
294kj
88rpm
44%
20mph
Workouts
314
kj
Tuesday 3/16/21
119
kj
Tuesday 12/10/19