Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 4:2 PM
20kj
86rpm
33%
15mph
Thursday 4/2/20 @ 9:3 AM
✅
379kj
74rpm
48%
19mph
Thursday 9/29/22 @ 4:13 PM
79kj
73rpm
46%
18mph
Friday 10/14/22 @ 11:25 AM
✅
90kj
74rpm
51%
19mph
Sunday 12/13/20 @ 4:31 PM
194kj
83rpm
39%
17mph
Friday 12/11/20 @ 10:56 AM
✅
247kj
83rpm
43%
18mph
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
Thursday 5/14/20 @ 10:8 AM
✅
172kj
82rpm
44%
19mph
Friday 10/16/20 @ 2:30 PM
233kj
81rpm
43%
18mph
Wednesday 10/21/20 @ 9:43 AM
✅
253kj
75rpm
47%
19mph
Saturday 12/28/19 @ 12:57 PM
238kj
82rpm
43%
18mph
Tuesday 1/14/20 @ 10:16 AM
✅
248kj
77rpm
46%
19mph
Friday 10/18/19 @ 3:32 PM
219kj
81rpm
42%
17mph
Wednesday 10/23/19 @ 8:55 AM
✅
238kj
78rpm
45%
18mph
Friday 8/30/19 @ 7:2 PM
210kj
83rpm
40%
17mph
Friday 8/30/19 @ 8:56 AM
✅
245kj
80rpm
44%
18mph
Wednesday 6/21/17 @ 6:9 PM
186kj
79rpm
40%
16mph
Wednesday 9/5/18 @ 9:12 AM
✅
190kj
80rpm
40%
17mph
Thursday 12/28/17 @ 7:11 PM
135kj
76rpm
43%
17mph
Thursday 12/14/17 @ 6:20 PM
✅
170kj
78rpm
47%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
238
kj
Saturday 12/28/19
219
kj
Friday 10/18/19
210
kj
Friday 8/30/19