Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:9 AM
263kj
83rpm
43%
19mph
Thursday 11/2/23 @ 10:53 PM
✅
363kj
83rpm
50%
21mph
Tuesday 8/8/23 @ 10:9 AM
551kj
72rpm
56%
22mph
Wednesday 5/17/23 @ 10:58 PM
✅
551kj
89rpm
47%
22mph
Saturday 3/4/23 @ 12:34 PM
867kj
80rpm
52%
22mph
Sunday 3/12/23 @ 2:13 PM
✅
963kj
97rpm
46%
22mph
Tuesday 11/22/22 @ 11:21 AM
✅
374kj
80rpm
52%
22mph
Wednesday 12/21/22 @ 12:29 AM
346kj
97rpm
44%
21mph
Wednesday 12/29/21 @ 11:13 AM
✅
358kj
82rpm
51%
21mph
Tuesday 12/28/21 @ 1:16 PM
282kj
71rpm
50%
19mph
Wednesday 12/15/21 @ 11:24 AM
✅
369kj
77rpm
55%
22mph
Friday 12/17/21 @ 12:27 AM
290kj
75rpm
50%
20mph
Monday 10/12/20 @ 11:38 AM
✅
537kj
78rpm
53%
21mph
Saturday 1/11/20 @ 4:39 PM
358kj
77rpm
45%
18mph
Wednesday 6/10/20 @ 4:30 PM
✅
404kj
81rpm
54%
22mph
Wednesday 6/10/20 @ 4:30 PM
312kj
74rpm
51%
20mph
Workouts
263
kj
Wednesday 11/8/23
551
kj
Tuesday 8/8/23
867
kj
Saturday 3/4/23
346
kj
Wednesday 12/21/22
282
kj
Tuesday 12/28/21
290
kj
Friday 12/17/21
312
kj
Wednesday 6/10/20