Shake and Bake

Workouts

Tuesday 12/3/19 @ 2:55 AM
βœ…
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Sunday 2/16/20 @ 2:14 PM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
Saturday 2/1/20 @ 10:1 PM
βœ…
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Friday 6/21/19 @ 6:10 PM
βœ…
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Monday 6/24/19 @ 7:47 PM
βœ…
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Saturday 5/11/19 @ 2:43 PM
βœ…
387kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:14 PM
278kj
88rpm
42%
19mph
Wednesday 5/1/19 @ 1:35 AM
βœ…
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
Tuesday 4/23/19 @ 10:21 AM
βœ…
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 12:49 PM
βœ…
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:13 PM
566kj
88rpm
43%
19mph
Saturday 2/9/19 @ 1:55 PM
βœ…
602kj
78rpm
55%
22mph
45 min Pop Ride
Olivia Amato
Thursday 3/7/19 @ 12:41 PM
396kj
75rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 12/3/19
570 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Sunday 2/16/20
425 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Saturday 2/1/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Friday 6/21/19
428 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Monday 6/24/19
51 kj
Wednesday 3/27/19
30 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Saturday 5/11/19
278 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Wednesday 5/1/19
425 kj
Tuesday 4/30/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 4/23/19
kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 4/20/19
566 kj
Friday 4/19/19
45 min Pop Ride
Olivia Amato
βœ… 602 kj
Saturday 2/9/19
396 kj
Thursday 3/7/19