Shake and Bake

Workouts

Saturday 11/14/20 @ 7:56 PM
โœ…
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
Monday 4/20/20 @ 9:47 PM
โœ…
232kj
83rpm
49%
21mph
20 min Caribbean Music Ride
Ally Love
Wednesday 2/19/20 @ 2:52 PM
120kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 12:1 AM
โœ…
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:31 PM
375kj
69rpm
44%
16mph
Tuesday 11/26/19 @ 3:3 AM
โœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
Wednesday 6/19/19 @ 10:40 PM
โœ…
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
Monday 7/8/19 @ 7:28 PM
โœ…
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 11:29 PM
241kj
72rpm
39%
15mph
Thursday 6/6/19 @ 1:15 AM
โœ…
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
Wednesday 5/29/19 @ 9:48 AM
โœ…
357kj
82rpm
51%
21mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:13 AM
155kj
69rpm
40%
15mph
Wednesday 3/1/17 @ 2:21 AM
โœ…
197kj
82rpm
39%
17mph
30 min Beginner Ep. 1
Alex Toussaint
Tuesday 1/29/19 @ 11:39 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 12:7 PM
โœ…
331kj
85rpm
48%
21mph
30 min Hip Hop Ride
Robin Arzรณn
Wednesday 7/25/18 @ 2:40 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 382 kj
Saturday 11/14/20
265 kj
Monday 11/9/20
20 min Caribbean Music Ride
Ally Love
โœ… 232 kj
Monday 4/20/20
120 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 624 kj
Tuesday 2/4/20
375 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 596 kj
Tuesday 11/26/19
401 kj
Monday 11/25/19
10 min Low Impact Ride
Matt Wilpers
โœ… 87 kj
Wednesday 6/19/19
52 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
โœ… 502 kj
Monday 7/8/19
241 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
โœ… 556 kj
Thursday 6/6/19
240 kj
Wednesday 6/5/19
30 min Motown Ride
Alex Toussaint
โœ… 357 kj
Wednesday 5/29/19
155 kj
Wednesday 5/29/19
30 min Beginner Ep. 1
Alex Toussaint
โœ… 197 kj
Wednesday 3/1/17
kj
Tuesday 1/29/19
30 min Hip Hop Ride
Robin Arzรณn
โœ… 331 kj
Saturday 5/12/18
kj
Wednesday 7/25/18