Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:12 PM
βœ…
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
267kj
81rpm
45%
19mph
Saturday 4/25/20 @ 1:56 PM
βœ…
255kj
84rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 11:30 PM
247kj
82rpm
43%
18mph
Friday 2/21/20 @ 2:44 AM
βœ…
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Tuesday 2/4/20 @ 12:1 AM
βœ…
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 3:3 AM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
406kj
85rpm
44%
19mph
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:45 PM
548kj
85rpm
44%
19mph
Monday 7/8/19 @ 7:28 PM
βœ…
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:12 PM
392kj
87rpm
41%
18mph
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 11:8 PM
59kj
84rpm
37%
16mph
Saturday 2/16/19 @ 2:48 PM
βœ…
606kj
81rpm
53%
22mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 2/27/19 @ 12:11 AM
410kj
81rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 317 kj
Wednesday 2/2/22
267 kj
Sunday 1/30/22
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 255 kj
Saturday 4/25/20
247 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Friday 2/21/20
393 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Tuesday 2/4/20
529 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 11/26/19
533 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Thursday 6/6/19
406 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Saturday 4/13/19
548 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
βœ… 502 kj
Monday 7/8/19
392 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Wednesday 6/19/19
59 kj
Monday 6/17/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 606 kj
Saturday 2/16/19
410 kj
Wednesday 2/27/19