Shake and Bake

Workouts

Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/27/20 @ 4:6 PM
342kj
94rpm
46%
21mph
Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:35 PM
316kj
82rpm
49%
20mph
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:1 PM
✅
415kj
91rpm
40%
19mph
Saturday 7/18/20 @ 6:2 PM
✅
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Friday 7/10/20 @ 12:55 PM
124kj
80rpm
39%
16mph
Friday 2/15/19 @ 3:26 AM
✅
142kj
80rpm
55%
23mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/5/19 @ 10:22 PM
64kj
70rpm
43%
17mph
Wednesday 2/27/19 @ 10:11 PM
✅
268kj
79rpm
55%
22mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:30 PM
224kj
86rpm
48%
21mph
Thursday 4/20/17 @ 8:58 PM
✅
280kj
85rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Monday 3/20/17 @ 12:49 PM
260kj
82rpm
45%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 384 kj
Tuesday 1/22/19
342 kj
Sunday 12/27/20
30 min EMINEM Ride
Denis Morton
✅ 317 kj
Wednesday 2/2/22
316 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/14/20
✅ 415 kj
Sunday 8/22/21
20 min Low Impact Ride
Denis Morton
✅ 146 kj
Saturday 7/18/20
124 kj
Friday 7/10/20
10 min Low Impact Ride
Olivia Amato
✅ 142 kj
Friday 2/15/19
64 kj
Thursday 9/5/19
20 min 90s Hip Hop Ride
Jenn Sherman
✅ 268 kj
Wednesday 2/27/19
224 kj
Wednesday 2/27/19
30 min Groove Ride
Cody Rigsby
✅ 280 kj
Thursday 4/20/17
260 kj
Monday 3/20/17