Shake and Bake

Workouts

Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/10/20 @ 10:48 PM
373kj
86rpm
42%
18mph
Saturday 6/8/19 @ 7:23 PM
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:41 PM
525kj
82rpm
44%
19mph
Saturday 6/29/19 @ 9:3 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Monday 6/24/19 @ 7:58 PM
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Saturday 6/15/19 @ 1:17 AM
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:47 PM
56kj
83rpm
37%
16mph
Thursday 4/11/19 @ 11:53 PM
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 10:8 PM
380kj
89rpm
41%
19mph
Friday 4/26/19 @ 1:43 AM
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
Monday 5/8/17 @ 9:37 AM
271kj
94rpm
41%
19mph
30 min Sabotage Ride
Steven Little
Saturday 2/3/18 @ 4:41 PM
250kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
390 kj
Sunday 11/15/20
350 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Thursday 11/14/19
373 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/8/19
525 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
577 kj
Saturday 6/29/19
427 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
565 kj
Monday 6/24/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 6/15/19
432 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 5/11/19
56 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 4/11/19
380 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 4/26/19
370 kj
Sunday 2/10/19
30 min Sabotage Ride
Steven Little
271 kj
Monday 5/8/17
250 kj
Saturday 2/3/18